The cabaret at many Christmas lunches seems to be given by the youngest child, or grandchild, who has learnt to play Three Blind Mice on the recorder. The more musical of them may later graduate to other instruments.
If there has been any suggestion that the young musician has suffered from asthma, or any other cause of wheezing from respiratory obstruction, it is likely that elderly relatives will applaud loudly. They will remember learning in their childhood of the benefit to children who wheeze of learning to play a wind instrument.
Before such drugs as Symbicort, which keep wheezing at bay, became available to treat children of 6 or older, it was difficult to think of helpful advice for sufferers. Learning a wind instrument didn’t have the same dramatic effect as modern drugs, but it seemed to improve their chance of a good night’s sleep.
Long before British primary schools discovered the recorder, Australian Aborigines had developed a more haunting and musically sophisticated instrument. They played the didgeridoo, which, like the clarinet or flute, helps people to overcome both upper and lower respiratory tract problems and encourages better sleep.
The didgeridoo is the oldest musical instrument known to mankind, and would have been around in Australia 40,000 years ago. It can produce a surprisingly wide range of sounds. Doctors visiting the World Conference of Neurology in Sydney two months ago were fascinated by a duet being played by two Aborigine street musicians. The older man drummed with sticks to accompany the younger man, who was a master of the didgeridoo. Apart from their loincloths they were naked, with a white-painted pattern on their abdomens.
As they played to the crowd, the paint pattern on the younger man was distorted, by the movements of his tummy every time he drew breath and blew into the didgeridoo. His playing clearly demonstrated the value of the abdominal muscles as an accessory in respiration once breathing becomes laboured. These are the same muscles that come into play when an asthmatic child is having to fight for every breath.
When a child has trouble breathing, what betrays their level of distress is their reliance on these abdominal muscles. Didgeridoo players likewise use them to supplement the role of the chest muscles when struggling for breath.
Research published in the online BMJ by Otto Braendli, a Swiss respiratory physician who has made sleep medicine his speciality, on the benefits of didgeridoo-playing serves as a link between the old wisdom about wind instruments and modern medicine. When Dr Braendli’s patients were persuaded to learn the didgeridoo their respiratory problems eased, the nature of their snoring changed and the prevalence of sleep apnoea, with consequent daytime sleepiness, lessened.
Crescendo snoring is the noisy type that becomes louder and louder until there is an ominous silence for a few moments, denoting that someone has stopped breathing. This pause is known as apnoea. The patient then wakes, sometimes with a shudder, before falling asleep again almost instantly. The cycle is repeated throughout the night.
Although the sleeper cannot next morning remember these momentary awakenings, they disturb the sleep pattern enough to dull the sufferer’s performance the next day, and may have other long-term ill effects.
One of the most important of these effects is otherwise unexplained depression that lifts once the snoring and sleep apnoea are alleviated. Very occasionally lack of oxygen in the blood during a period of apnoea fails to trigger the respiratory centre and respiration is not resumed.
Furthermore, the long-term effect of repeated apnoea and resultant low levels of oxygen in the blood predisposes crescendo snorers to cardiovascular disease, including strokes and heart attacks.
Better breathing is in the didge
Bellinda Kontominas Medical Reporter
December 28, 2007
A CIRCULAR breathing technique required to play the didgeridoo could help asthma sufferers manage their condition, research into the health benefits of learning the instrument shows.
Boys who learned to play the didgeridoo once a week for six months showed improved peak expiratory flow and reported better overall health, a pilot study of about 30 asthma suffers from Aboriginal communities around Toowoomba in Queensland shows.
Asthma affects 14 to 16 per cent of Australian children aged up to 14. Rates of hospital admission are higher among the indigenous population and those living in more remote or socio-economically disadvantaged areas, the Australian Institute of Health and Welfare says.
Dr Robert Eley, the study's lead researcher and a senior research fellow at the Centre for Rural and Remote Area Health at the University of Southern Queensland, said the "deep and circular breathing" required to play the didgeridoo helped to increase respiratory function.
Circular breathing requires inhaling through the nose while expelling air from the mouth using the tongue and cheeks.
Girls also took part in the study, published in the Aboriginal And Islander Health Worker Journal.
However, they did singing and breathing exercises, as it is not culturally acceptable for most Aboriginal females to play the didgeridoo.
Preliminary results showed that the girls' breathing capacity also improved, but the improvement was not as significant as among the boys. This could have been because of the different breathing requirements of singing, or the fact that the girls were quite shy and reluctant to sing, even in front of their close friends, Dr Eley said.
"The boys were completely uninhibited and had no reservations about playing their didgeridoos."
Dr Eley hopes the program will be reproduced in other indigenous communities across the country once the final data has been assessed.
Singing, breathing exercises and playing wind instruments has been widely advocated for asthma management, as has swimming and other sports that improve lung capacity through controlled breathing.
Charada Thompson, a teaching assistant at the Carbal Medical Centre, who was also involved in the study, said the patients had enjoyed the group interaction of the singing and didgeridoo classes and had reported an increase in confidence as a result of their participation.
A 2004 review by the Cochrane Collaboration of breathing training to treat asthma patients showed the technique led to significant improvement in quality of life.
It's official! Playing the didgeridoo can reduce your asthma….
by admin on January 29, 2010
According to the National Asthma Council of Australia – when Aboriginal children were taught to play the didgeridoo [just the boys were taught the instrument - the girls had to learn singing! Hmmm.]
It seems the boys had a significant improvement in their lung function, and the girls a lesser improvement.
DERRRR. [A sound that is deprecative to the thinking involved]
If you have ever tried to play a didgeridoo – you will know that it is impossible to do it and still hyperventilate. The methodology of the instrument just makes it impossible to hold a note.
I am very happy for the aboriginal children to learn this very cool part of their culture.
Is it supposed to be a surprise that learning about breathing – and how to master the very tricky technique involved in the didgeridoo – would help their asthma? The study claims that asthma affects over 15% of aboriginal people in Australia, which is higher than in the rest of the population.
Here you are reading about this on a website that offers an asthma training product with a complete and simple guarantee to reduce asthma dramatically. Yet one of the major “support” organizations for asthma in Australia is hunting around for ‘news’ – and sharing it will all the best intentions.
This continues in the path of past “support” organizations supporting studies on whether gas stoves contribute more to asthma than electric ones. Or the difference in asthma between those who eat butter and margarine. Or whether asthma is “genetic” – what a completely ridiculous question.
Think about it. If there was not a genetic component to how our bodies respond to certain stimuli – we could not do the response. Some people get asthma – some do not. Some get asthma – that goes away every now and then. So – therefore [?] – those people have the gene for asthma.
AND – just because you have the gene to be able to do a certain response – it does not mean you are going to DO that response every moment for the rest of your life.
I have the gene for asthma. I can do it easily. I can make my chest get tight, and wheeze, and produce some great phlegm and a cough. Do I have asthma now? Nope. Can I create the symptoms of asthma in the time it takes to take a couple of hundred breaths? Yep. Then I can make the symptoms of asthma go away again in less than a minute. Just with my breathing.
If I stick my face in a big bucket or dust mite faeces and take a huge breath – what will happen? Please note that I still avoid dust mites – even though they have almost no effect on me now. My nose would run a little, and my eyes itch a little – but within a minute or two I am back to normal. If I create an asthma attack – and then stick my face in the dust mites – the reaction to them is much more dramatic.
So – let’s see. Changing your breathing a little by learning the didgeridoo can make your asthma a little better. Even singing can also help – but not as much as the didgeridoo. Or you can learn a simple model that explains all your symptoms, shows you how to make them go away – or come back again if you wish, and it is so straightforward that a 4 year old can do it.
I wonder how many people in ’support organizations” would get the opportunity to find a new place to volunteer [or do paid 'work'] if word of this got out?
If you know someone with asthma – perhaps you could call the National Asthma Council of Australia – and ask them where you can find a good didgeridoo teacher – then spend 6 months learning it – and that has been shown to reduce your asthma – or just read my book and do the drills and have it figured out in a week.
Cheers
James
Ps I actually think it is very cool that children have benefited from learning the didgeridoo.